The Rested Woman - Nurture Your Nervous System ~ 5th July

Come to rest and leave with guidance to stay calm, aware and resilient in your every day life.

Calm - the ability to pause, to breath and to respond instead of react.

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Viktor Frankl

Aware- deeply attuned to yourself and your surroundings, creating space to live with intention.

“With awareness, we can make conscious choices instead of running on autopilot.”
Dan Siegel

Resilient- grounded in the knowledge that you can stand steady, no matter which way the wind blows.

"Life doesn't get easier or more forgiving, we get stronger and more resilient."
Steve Maraboli 

Your day will be guided by Angie and Nas, great friends who have supported each other through life’s many seasons, and who now come together to support you.

Between them, they bring a wealth of experience in yoga, breathwork, somatics, and meditation and they’re passionate about making these powerful practices feel accessible, meaningful, and enjoyable.

Angie will guide you through yoga and breathwork, offering a grounded approach that meets you exactly where you are. Her teaching is nurturing and empowering, with variations and options always available, making every practice feel safe, spacious, and deeply restorative.

Nas will lead you through somatic practices and meditation, helping you build awareness, presence, and nervous system resilience. With a focus on tuning in rather than pushing through, her sessions invite you to notice, soften, and strengthen from within.

Angie & Nas invite you to gently explore the connection between your body and mind and to notice how you respond to the events and pressures of daily life. You will be guided throughout the day, practicing yoga, exploring breath-work, experiencing somatics and expanding your comfort zone in sauna cold plunge contrast therapy.

You will leave feeling rested, having experienced powerful practices to incorporate into your everyday life. These will help navigate the roller coaster ride that life can often take us on.

*Yoga will be suitable for all levels, options and variations always offered.